Death By Chocolate I has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Death By Chocolate I has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 149 mg | 4.3% | ||
Sodium | 366 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 43.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.5% | ||
Saturated Fat | 18.3 g | 91.5% |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 249
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 366 mg 15.3%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 1.1 g4.4%
Sugars 43.4 g
Protein 3.8 g 7.6%
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 7.9 g | Carbs 72.6 g | Fat 27.4 g
Per Serving | Calories 835
Protein 5.7 g | Carbs 61.2 g | Fat 67.4 g
Per Serving | Calories 389
Protein 3.8 g | Carbs 58.1 g | Fat 16.3 g
Per Serving | Calories 439
Protein 5.9 g | Carbs 70.5 g | Fat 17.9 g
Per Serving | Calories 42
Protein 0.5 g | Carbs 5.6 g | Fat 2 g
Per Serving | Calories 206
Protein 2.5 g | Carbs 30.9 g | Fat 8.6 g
Per Serving | Calories 368
Protein 7.1 g | Carbs 42 g | Fat 20.1 g
Per Serving | Calories 364
Protein 3.7 g | Carbs 55.6 g | Fat 15.9 g