Death By Chocolate IV has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Death By Chocolate IV, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 233 mg | 6.7% | ||
Sodium | 458 mg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 45.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 10.4 g | 52% |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 15 mg 5%
Sodium 458 mg 19.1%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 1.3 g5.2%
Sugars 45.1 g
Protein 3.8 g 7.6%
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 489
Protein 3.8 g | Carbs 56.4 g | Fat 27.6 g
Per Serving | Calories 570
Protein 7.9 g | Carbs 72.6 g | Fat 27.4 g
Per Serving | Calories 439
Protein 5.9 g | Carbs 70.5 g | Fat 17.9 g
Per Serving | Calories 370
Protein 4 g | Carbs 24 g | Fat 31 g
Per Serving | Calories 436
Protein 5.3 g | Carbs 61 g | Fat 19.9 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 11.3 g | Fat 6.2 g
Per Serving | Calories 86
Protein 1.3 g | Carbs 12.8 g | Fat 3.5 g
Per Serving | Calories 399
Protein 3.6 g | Carbs 25.5 g | Fat 33.6 g