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Death By Chocolate II - Recipe and Nutrition Facts
32

Death By Chocolate II Recipe

Death By Chocolate II has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 72.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Death By Chocolate II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron3.6 mg20%
Magnesium64 mg16%
Potassium383 mg10.9%
Sodium673 mg28%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.6 g24.2%
Dietary Fiber1.9 g7.6%
Sugars56.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.4 g42.2%
Saturated Fat17.8 g89%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 247

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 18 mg 6%

Sodium 673 mg 28%

Total Carbohydrates 72.6 g 24.2%

Dietary Fiber 1.9 g7.6%

Sugars 56.8 g

Protein 7.9 g 15.8%

Vitamin A 8% Vitamin C 1%

Calcium 27% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/death-by-chocolate-ii/detail.aspx Embed Table:

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