Death By Chocolate II has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 72.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Death By Chocolate II, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 383 mg | 10.9% | ||
Sodium | 673 mg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 56.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.2% | ||
Saturated Fat | 17.8 g | 89% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 247
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 18 mg 6%
Sodium 673 mg 28%
Total Carbohydrates 72.6 g 24.2%
Dietary Fiber 1.9 g7.6%
Sugars 56.8 g
Protein 7.9 g 15.8%
Vitamin A 8% Vitamin C 1%
Calcium 27% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 835
Protein 5.7 g | Carbs 61.2 g | Fat 67.4 g
Per 100g | Calories 389
Protein 5.6 g | Carbs 50 g | Fat 19.4 g
Per Serving | Calories 489
Protein 3.8 g | Carbs 56.4 g | Fat 27.6 g
Per Serving | Calories 389
Protein 3.8 g | Carbs 58.1 g | Fat 16.3 g
Per Serving | Calories 774
Protein 9.6 g | Carbs 99.4 g | Fat 39.8 g
Per Serving | Calories 772
Protein 9.1 g | Carbs 66.7 g | Fat 53.3 g
Per Serving | Calories 514
Protein 8.2 g | Carbs 90.7 g | Fat 13.8 g
Per Serving | Calories 295
Protein 3.3 g | Carbs 35.8 g | Fat 15.8 g