Crockpot Pulled Chicken BBQ has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Pulled Chicken BBQ has been given a composite ranking of 12, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 5% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 960 IU | 19.2% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 199.9 mg | 5.7% | ||
Sodium | 703.7 mg | 29.3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 703.7 mg 29.3%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 1.8 g7.2%
Sugars 8.8 g
Protein 12.4 g 24.8%
Vitamin A 19.2% Vitamin C 2.6%
Calcium 0.6% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 11.5 g | Carbs 29.7 g | Fat 8.4 g
Per Serving | Calories 300
Protein 31.8 g | Carbs 10.2 g | Fat 15.6 g
Per Serving | Calories 223
Protein 28.1 g | Carbs 23.3 g | Fat 1.8 g
Per Serving | Calories 329
Protein 18.8 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 180
Protein 16.1 g | Carbs 5.8 g | Fat 7.8 g
Per Serving | Calories 240
Protein 11.5 g | Carbs 29.7 g | Fat 8.4 g
Per Serving | Calories 241
Protein 10.3 g | Carbs 31.5 g | Fat 8.8 g
Per Serving | Calories 168
Protein 4.7 g | Carbs 27.5 g | Fat 2.7 g