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Crockpot Pulled Chicken BBQ - Recipe and Nutrition Facts
12

Crockpot Pulled Chicken BBQ Recipe

Crockpot Pulled Chicken BBQ has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Pulled Chicken BBQ has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat5%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A960 IU19.2%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg1.9%
Niacin0.28 mg1.4%
Vitamin B60.09 mg4.4%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.52 mg2.9%
Magnesium6 mg1.5%
Phosphorus8 mg0.8%
Potassium199.9 mg5.7%
Sodium703.7 mg29.3%
Zinc0.09 mg0.6%
Copper0.02 mg0.9%
Manganese0.06 mg2.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber1.8 g7.2%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 703.7 mg 29.3%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 1.8 g7.2%

Sugars 8.8 g

Protein 12.4 g 24.8%

Vitamin A 19.2% Vitamin C 2.6%

Calcium 0.6% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2263166 Embed Table:

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