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Culver's Crme De Menthe - Nutrition Facts and detailed Analysis
40

Crme De Menthe

Culver's - Crme De Menthe has a average-calorie, very high-carb, average-fat and low-protein content.

The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Culver's - Crme De Menthe has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat18%
 Calories from Carbs82%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Top 30%High
Iron0 mg
Sodium264.3 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber0 g
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 37 mg 1.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 0 g

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/culvers/crme-de-menthe/79/7265 Embed Table:

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