Cold Stone Creamery - Black Forest Dream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Black Forest Dream has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 186.6 IU | 3.7% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.2 mg | 1.1% | Mid 40% | Average |
| Iron | 0.75 mg | 4.1% | Mid 40% | Average |
| Sodium | 124.1 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 32.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 805 Calories from Fat 270
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 15.5 g 77.5%
Trans Fat 2.3 g
Cholesterol 55 mg 18.3%
Sodium 332.5 mg 13.9%
Total Carbohydrates 130.5 g 43.5%
Dietary Fiber 3.5 g14%
Sugars 87 g
Protein 8.5 g 17%
Vitamin A 10% Vitamin C 7%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
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