Culver's - Chocolate Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Culver's - Chocolate Shake has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.6 mg | 9.4% | Top 30% | High |
| Iron | 0.21 mg | 1.1% | Bottom 30% | Low |
| Sodium | 79 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1083 Calories from Fat 466
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 311 mg 103.7%
Sodium 422 mg 17.6%
Total Carbohydrates 136 g 45.3%
Dietary Fiber 0 g
Sugars 107 g
Protein 19 g 38%
Vitamin A 7% Vitamin C 43%
Calcium 50% Iron 6.1%
*Based on a 2000 Calorie diet
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