Culver's - Vanilla, Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Culver's - Vanilla, Waffle Cone has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.4 mg | 10.8% | Top 30% | High |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Sodium | 50.6 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 20.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 417 Calories from Fat 186
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 108 mg 36%
Sodium 84 mg 3.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 34 g
Protein 8 g 16%
Vitamin A Vitamin C 14%
Calcium 18% Iron 2.2%
*Based on a 2000 Calorie diet
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