Crescent Pizza Pockets 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crescent Pizza Pockets 1 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 0 mg | |||
Potassium | 48.8 mg | 1.4% | ||
Sodium | 589.1 mg | 24.5% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 19.2 mg 6.4%
Sodium 589.1 mg 24.5%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.3 g1.2%
Sugars 3.3 g
Protein 8.8 g 17.6%
Vitamin A 3.3% Vitamin C 1.7%
Calcium 11.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 16.1 g | Carbs 24.3 g | Fat 28.2 g
Per Serving | Calories 146
Protein 6.9 g | Carbs 12.6 g | Fat 8.9 g
Per Serving | Calories 275
Protein 10.9 g | Carbs 25.1 g | Fat 13.3 g
Per Serving | Calories 213
Protein 10.3 g | Carbs 7.9 g | Fat 15.5 g
Per Serving | Calories 238
Protein 11.8 g | Carbs 6.6 g | Fat 16.7 g
Per Serving | Calories 238
Protein 16.1 g | Carbs 18.7 g | Fat 10.5 g
Per Serving | Calories 288
Protein 33.8 g | Carbs 6.7 g | Fat 13 g