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Crescent Pizza Pockets - Recipe and Nutrition Facts
43

Crescent Pizza Pockets Recipe

Crescent Pizza Pockets has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crescent Pizza Pockets has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat61%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.8 mg3%
Thiamin0.14 mg9%
Niacin5.4 mg27%
Vitamin B60.14 mg7%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron1.1 mg6%
Magnesium16 mg4%
Potassium98 mg2.8%
Sodium1135 mg47.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber0.2 g0.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%
Saturated Fat10.5 g52.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 253

% Daily Value *

Total Fat 28.2 g 43.4%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 1135 mg 47.3%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 0.2 g0.8%

Sugars 4.8 g

Protein 16.1 g 32.2%

Vitamin A 4% Vitamin C 3%

Calcium 23% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crescent-pizza-pockets/detail.aspx Embed Table:

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