Crescent Pizza Pockets has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crescent Pizza Pockets has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 61% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 1135 mg | 47.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | ||
Saturated Fat | 10.5 g | 52.5% |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 253
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 1135 mg 47.3%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.2 g0.8%
Sugars 4.8 g
Protein 16.1 g 32.2%
Vitamin A 4% Vitamin C 3%
Calcium 23% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 8.8 g | Carbs 14.1 g | Fat 8.8 g
Per Serving | Calories 146
Protein 6.9 g | Carbs 12.6 g | Fat 8.9 g
Per Serving | Calories 621
Protein 38.9 g | Carbs 70.9 g | Fat 21.2 g
Per Serving | Calories 422
Protein 34.3 g | Carbs 34.3 g | Fat 15.9 g
Per Serving | Calories 683
Protein 40.7 g | Carbs 2.3 g | Fat 55.8 g
Per Serving | Calories 316
Protein 24.2 g | Carbs 35 g | Fat 8.4 g