Crescent Pizza Rolls has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crescent Pizza Rolls has been given a composite ranking of 19, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 51% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 439.8 mg | 18.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 439.8 mg 18.3%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 6.9 g 13.8%
Vitamin A 4.1% Vitamin C 2.5%
Calcium Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 8.8 g | Carbs 14.1 g | Fat 8.8 g
Per Serving | Calories 426
Protein 16.1 g | Carbs 24.3 g | Fat 28.2 g
Per Serving | Calories 275
Protein 10.9 g | Carbs 25.1 g | Fat 13.3 g
Per Serving | Calories 110
Protein 5.2 g | Carbs 13.2 g | Fat 3.9 g
Per Serving | Calories 257
Protein 48.2 g | Carbs 6.7 g | Fat 3.3 g
Per Serving | Calories 393
Protein 49.6 g | Carbs 4.7 g | Fat 18.7 g
Per Serving | Calories 287
Protein 21.3 g | Carbs 33.4 g | Fat 8.1 g
Per Serving | Calories 192
Protein 11.2 g | Carbs 25.7 g | Fat 5.2 g