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Slow Cooker Beef Stroganoff McCormick Seasoning - Recipe and Nutrition Facts
23

Slow Cooker Beef Stroganoff McCormick Seasoning Recipe

Slow Cooker Beef Stroganoff McCormick Seasoning Recipe has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Beef Stroganoff McCormick Seasoning Recipe has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat42%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C1.6 mg2.7%
Vitamin D13.2 IU3.3%
Vitamin E0.26 mg0.87%
Thiamin0.22 mg14.4%
Riboflavin0.44 mg25.6%
Niacin5.8 mg29.2%
Vitamin B60.71 mg35.4%
Folate21.6 mcg5.4%
Vitamin B125 mcg83.2%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron3.4 mg19%
Magnesium43.6 mg10.9%
Phosphorus369 mg36.9%
Potassium681.3 mg19.5%
Sodium881.6 mg36.7%
Zinc7.6 mg50.4%
Copper0.2 mg9.8%
Manganese0.05 mg2.4%
Selenium32.8 mcg46.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber0.4 g1.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6.7 g33.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 107.6 mg 35.9%

Sodium 881.6 mg 36.7%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 33.8 g 67.6%

Vitamin A 6.1% Vitamin C 2.7%

Calcium 5.4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=942249 Embed Table:

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