my sausage gravy has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing my sausage gravy has been given a composite ranking of 20, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 66% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 38.8 IU | 9.7% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.15 mg | 8.9% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 161.9 mg | 4.6% | ||
Sodium | 389.6 mg | 16.2% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 41.9 mg 14%
Sodium 389.6 mg 16.2%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 10.3 g 20.6%
Vitamin A 3.9% Vitamin C 1.6%
Calcium 11.8% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 17.7 g | Carbs 17 g | Fat 20.5 g
Per Serving | Calories 570
Protein 28 g | Carbs 20 g | Fat 41 g
Per Serving | Calories 171
Protein 8.2 g | Carbs 14.5 g | Fat 8.8 g
Per Serving | Calories 281
Protein 17.9 g | Carbs 15.1 g | Fat 15.7 g
Per Serving | Calories 238
Protein 11.8 g | Carbs 6.6 g | Fat 16.7 g
Per Serving | Calories 300
Protein 23.6 g | Carbs 8.5 g | Fat 16.2 g
Per Serving | Calories 168
Protein 8.8 g | Carbs 14.1 g | Fat 8.8 g
Per Serving | Calories 238
Protein 16.1 g | Carbs 18.7 g | Fat 10.5 g