Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
my sausage gravy - Recipe and Nutrition Facts
20

my sausage gravy Recipe

my sausage gravy has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing my sausage gravy has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat66%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0.96 mg1.6%
Vitamin D38.8 IU9.7%
Vitamin E0.04 mg0.13%
Thiamin0.06 mg4.1%
Riboflavin0.15 mg8.9%
Niacin0.3 mg1.5%
Vitamin B60.04 mg2%
Folate11.2 mcg2.8%
Vitamin B120.36 mcg6%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron0.2 mg1.1%
Magnesium11.2 mg2.8%
Phosphorus100 mg10%
Potassium161.9 mg4.6%
Sodium389.6 mg16.2%
Zinc0.41 mg2.7%
Copper0.02 mg0.8%
Manganese0.03 mg1.3%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber0.1 g0.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat6.1 g30.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 41.9 mg 14%

Sodium 389.6 mg 16.2%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 10.3 g 20.6%

Vitamin A 3.9% Vitamin C 1.6%

Calcium 11.8% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1467275 Embed Table:

Related Searches

37

Tim's sausage gravy

Per Serving | Calories 328
Protein 17.7 g | Carbs 17 g | Fat 20.5 g

22

Sausage Gravy III

Per Serving | Calories 570
Protein 28 g | Carbs 20 g | Fat 41 g

64

Sausage Gravy for Two

Per Serving | Calories 171
Protein 8.2 g | Carbs 14.5 g | Fat 8.8 g

53

Gary's Sausage Gravy

Per Serving | Calories 281
Protein 17.9 g | Carbs 15.1 g | Fat 15.7 g

41

Beef Taco Mix

Per Serving | Calories 238
Protein 11.8 g | Carbs 6.6 g | Fat 16.7 g

49

Marinara Pork Chops

Per Serving | Calories 300
Protein 23.6 g | Carbs 8.5 g | Fat 16.2 g

25

Crescent Pizza Pockets 1

Per Serving | Calories 168
Protein 8.8 g | Carbs 14.1 g | Fat 8.8 g

32

Chicken picadillo, asian-style

Per Serving | Calories 238
Protein 16.1 g | Carbs 18.7 g | Fat 10.5 g