Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 11% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 13.4 mg | 67% | ||
Vitamin B6 | 0.67 mg | 33.4% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.44 mcg | 7.3% | ||
Pantothenic Acid | 1.2 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 2.5 mg | 13.7% | ||
Magnesium | 36.4 mg | 9.1% | ||
Phosphorus | 263 mg | 26.3% | ||
Potassium | 685.9 mg | 19.6% | ||
Sodium | 967.5 mg | 40.3% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 21.8 mcg | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.6 g | 61.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 70.3 mg 23.4%
Sodium 967.5 mg 40.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3.2 g12.8%
Sugars 2.7 g
Protein 30.6 g 61.2%
Vitamin A 2.7% Vitamin C 5.6%
Calcium 4.2% Iron 13.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 15.8 g | Carbs 14.4 g | Fat 3.1 g
Per Serving | Calories 60
Protein 10.9 g | Carbs 2.1 g | Fat 0.9 g
Per Serving | Calories 207
Protein 28.7 g | Carbs 12.7 g | Fat 3.9 g
Per Serving | Calories 342
Protein 56.4 g | Carbs 4.6 g | Fat 10.2 g
Per Serving | Calories 342
Protein 38.6 g | Carbs 14.5 g | Fat 13.9 g
Per Serving | Calories 282
Protein 28.2 g | Carbs 38.1 g | Fat 2.5 g
Per Serving | Calories 216
Protein 24.5 g | Carbs 7.3 g | Fat 9.2 g
Per Serving | Calories 155
Protein 12.1 g | Carbs 6.6 g | Fat 8.9 g