Campbell's Cream of Chicken & Mushroom Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Campbell's Cream of Chicken & Mushroom Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 67% | |
Calories from Fat | 27% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.1 mg | 5.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.17 mg | 11.1% | ||
Riboflavin | 0.22 mg | 12.8% | ||
Niacin | 26.4 mg | 132.1% | ||
Vitamin B6 | 1.3 mg | 65.4% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.89 mcg | 14.9% | ||
Pantothenic Acid | 1.9 mg | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 66.4 mg | 16.6% | ||
Phosphorus | 464 mg | 46.4% | ||
Potassium | 605.1 mg | 17.3% | ||
Sodium | 672.3 mg | 28% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 42.1 mcg | 60.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56.4 g | 112.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 143.1 mg 47.7%
Sodium 672.3 mg 28%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 2.5 g10%
Sugars 0.5 g
Protein 56.4 g 112.8%
Vitamin A 1% Vitamin C 5.1%
Calcium 2.7% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 28.7 g | Carbs 12.7 g | Fat 3.9 g
Per Serving | Calories 267
Protein 30.6 g | Carbs 27 g | Fat 3.3 g
Per Serving | Calories 445
Protein 54.5 g | Carbs 42.2 g | Fat 7 g
Per Serving | Calories 511
Protein 45.2 g | Carbs 64 g | Fat 11.2 g
Per Serving | Calories 342
Protein 25.7 g | Carbs 40.6 g | Fat 8.6 g
Per Serving | Calories 360
Protein 27.4 g | Carbs 24.7 g | Fat 16.9 g
Per Serving | Calories 633
Protein 49.8 g | Carbs 87 g | Fat 8.2 g
Per Serving | Calories 180
Protein 28 g | Carbs 11.5 g | Fat 1.5 g