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DMC'sCrockpot Chicken wings - Recipe and Nutrition Facts
43

DMC'sCrockpot Chicken wings Recipe

DMC'sCrockpot Chicken wings has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for DMC'sCrockpot Chicken wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat12%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C14.9 mg24.9%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.14 mg9.4%
Riboflavin0.26 mg15.5%
Niacin16.6 mg83.1%
Vitamin B61.3 mg63.6%
Folate50.4 mcg12.6%
Vitamin B120.85 mcg14.2%
Pantothenic Acid1.9 mg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron2.9 mg16.2%
Magnesium56.4 mg14.1%
Phosphorus365 mg36.5%
Potassium555.9 mg15.9%
Sodium632.3 mg26.3%
Zinc3.8 mg25.1%
Copper0.22 mg10.9%
Manganese0.12 mg6.1%
Selenium42.4 mcg60.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87 g29%
Dietary Fiber1.8 g7.2%
Sugars60.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.8 g99.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.2 g11%
Monounsaturated Fat2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 633 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 127.4 mg 42.5%

Sodium 632.3 mg 26.3%

Total Carbohydrates 87 g 29%

Dietary Fiber 1.8 g7.2%

Sugars 60.2 g

Protein 49.8 g 99.6%

Vitamin A 11.6% Vitamin C 24.9%

Calcium 5.7% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=653907 Embed Table:

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