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Cream Cheese , Garlic and Chive Stuffed Chicken - Recipe and Nutrition Facts
21

Cream Cheese, Garlic, and Chive Stuffed Chicken Recipe

Cream Cheese, Garlic, and Chive Stuffed Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cream Cheese, Garlic, and Chive Stuffed Chicken has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat68%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin25 mg125%
Vitamin B60.64 mg32%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.1 mg17%
Magnesium40 mg10%
Potassium296 mg8.5%
Sodium377 mg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat17.2 g86%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 152 mg 50.7%

Sodium 377 mg 15.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 30.3 g 60.6%

Vitamin A 20% Vitamin C 1%

Calcium 8% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cream-cheese-garlic-and-chive-stuffed-chicken/detail.aspx Embed Table:

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