Cream Cheese, Garlic, and Chive Stuffed Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cream Cheese, Garlic, and Chive Stuffed Chicken has been given a composite ranking of 21, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 25 mg | 125% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 296 mg | 8.5% | ||
Sodium | 377 mg | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 17.2 g | 86% |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 377 mg 15.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 30.3 g 60.6%
Vitamin A 20% Vitamin C 1%
Calcium 8% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 6.8 g | Carbs 17.3 g | Fat 9.5 g
Per 100g | Calories 153
Protein 20 g | Carbs 4.1 g | Fat 6.5 g
Per Serving | Calories 450
Protein 28 g | Carbs 39 g | Fat 20 g
Per Serving | Calories 510
Protein 23 g | Carbs 38 g | Fat 29 g
Per Serving | Calories 206
Protein 7.2 g | Carbs 5.1 g | Fat 17.6 g
Per Serving | Calories 438
Protein 13.9 g | Carbs 47.7 g | Fat 22.1 g
Per Serving | Calories 615
Protein 53.7 g | Carbs 21.9 g | Fat 33.9 g
Per Serving | Calories 501
Protein 34.4 g | Carbs 33.8 g | Fat 25.5 g