Sam's Choice - Cream Cheese Bacon & Chive Stuffed Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Sam's Choice - Cream Cheese Bacon & Chive Stuffed Chicken Breast, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 38% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 441.2 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 750 mg 31.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 34 g 68%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 7.8 g | Carbs 20 g | Fat 12.2 g
Per 100g | Calories 162
Protein 5.9 g | Carbs 15 g | Fat 8.3 g
Per 100g | Calories 186
Protein 6.8 g | Carbs 17.3 g | Fat 9.5 g
Per Serving | Calories 401
Protein 30.3 g | Carbs 2 g | Fat 30 g
Per 100g | Calories 529
Protein 5.3 g | Carbs 63.5 g | Fat 26.5 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 60.9 g | Fat 28.9 g
Per 100g | Calories 118
Protein 19.4 g | Carbs 4.7 g | Fat 2.6 g
Per 100g | Calories 153
Protein 17.6 g | Carbs 3.5 g | Fat 7.1 g