Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry Chicken I - Recipe and Nutrition Facts
47

Cranberry Chicken I Recipe

Cranberry Chicken I has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cranberry Chicken I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3.6 mg6%
Thiamin0.17 mg11%
Niacin28.6 mg143%
Vitamin B60.82 mg41%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg11%
Magnesium52 mg13%
Potassium320 mg9.1%
Sodium1087 mg45.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber1.2 g4.8%
Sugars35.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 1087 mg 45.3%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 1.2 g4.8%

Sugars 35.5 g

Protein 27.9 g 55.8%

Vitamin A 1% Vitamin C 6%

Calcium 4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cranberry-chicken-i/detail.aspx Embed Table:

Related Searches

48

Cranberry Chicken II

Per Serving | Calories 552
Protein 25.3 g | Carbs 48.5 g | Fat 27.7 g

60

Cranberry Chicken

Per 100g | Calories 135
Protein 11.6 g | Carbs 18.3 g | Fat 2 g

39

Cranberry Chicken 13

Per Serving | Calories 580
Protein 38.6 g | Carbs 52.4 g | Fat 22.1 g

43

Cranberry Curry Chicken

Per Serving | Calories 336
Protein 19.9 g | Carbs 46.9 g | Fat 8.3 g

63

Peppery Goat Cheese Ravioli with..

Per Serving | Calories 659
Protein 19.2 g | Carbs 47.8 g | Fat 44.7 g

44

Shrimp Creole Bake

Per Serving | Calories 292
Protein 22.8 g | Carbs 39.9 g | Fat 4.9 g

45

Mexican Enchilada Casserole

Per Serving | Calories 851
Protein 57.3 g | Carbs 51.4 g | Fat 47.8 g

76

Tex-Mex Tilapia

Per Serving | Calories 225
Protein 18.3 g | Carbs 4.8 g | Fat 14.9 g