Cranberry Chicken I has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cranberry Chicken I, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 28.6 mg | 143% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 1087 mg | 45.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1087 mg 45.3%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 1.2 g4.8%
Sugars 35.5 g
Protein 27.9 g 55.8%
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 552
Protein 25.3 g | Carbs 48.5 g | Fat 27.7 g
Per 100g | Calories 135
Protein 11.6 g | Carbs 18.3 g | Fat 2 g
Per Serving | Calories 580
Protein 38.6 g | Carbs 52.4 g | Fat 22.1 g
Per Serving | Calories 336
Protein 19.9 g | Carbs 46.9 g | Fat 8.3 g
Per Serving | Calories 659
Protein 19.2 g | Carbs 47.8 g | Fat 44.7 g
Per Serving | Calories 292
Protein 22.8 g | Carbs 39.9 g | Fat 4.9 g
Per Serving | Calories 851
Protein 57.3 g | Carbs 51.4 g | Fat 47.8 g
Per Serving | Calories 225
Protein 18.3 g | Carbs 4.8 g | Fat 14.9 g