Cranberry Chicken II has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Chicken II has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 24.2 mg | 121% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 202 mg | 5.8% | ||
Sodium | 1512 mg | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 552 Calories from Fat 250
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1512 mg 63%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 2 g8%
Sugars 30.5 g
Protein 25.3 g 50.6%
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 11.6 g | Carbs 18.3 g | Fat 2 g
Per 100g | Calories 130
Protein 6.8 g | Carbs 13.1 g | Fat 5.4 g
Per Serving | Calories 481
Protein 27.9 g | Carbs 40.3 g | Fat 22.3 g
Per Serving | Calories 580
Protein 38.6 g | Carbs 52.4 g | Fat 22.1 g
Per Serving | Calories 591
Protein 30.9 g | Carbs 30.4 g | Fat 37.8 g
Per Serving | Calories 253
Protein 21 g | Carbs 20.1 g | Fat 10.4 g
Per Serving | Calories 555
Protein 48 g | Carbs 19.2 g | Fat 30.7 g
Per Serving | Calories 345
Protein 29.3 g | Carbs 11.5 g | Fat 19.9 g