Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry Curry Chicken - Recipe and Nutrition Facts
43

Cranberry Curry Chicken Recipe

Cranberry Curry Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Curry Chicken has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.12 mg8%
Niacin13.8 mg69%
Vitamin B60.38 mg19%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.5 mg14%
Magnesium36 mg9%
Potassium307 mg8.8%
Sodium87 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%
Dietary Fiber2.3 g9.2%
Sugars31.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 87 mg 3.6%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 2.3 g9.2%

Sugars 31.8 g

Protein 19.9 g 39.8%

Vitamin A 1% Vitamin C 2%

Calcium 2% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cranberry-curry-chicken/detail.aspx Embed Table:

Related Searches

39

Cranberry Chicken 13

Per Serving | Calories 580
Protein 38.6 g | Carbs 52.4 g | Fat 22.1 g

47

Cranberry Chicken I

Per Serving | Calories 481
Protein 27.9 g | Carbs 40.3 g | Fat 22.3 g

10

Cranberry Chicken III

Per Serving | Calories 200
Protein 0 g | Carbs 40 g | Fat 6 g

57

Rachel's Cranberry Chicken Salad

Per Serving | Calories 250
Protein 11 g | Carbs 22 g | Fat 14 g

51

Layered Pizza Dip

Per Serving | Calories 165
Protein 7.1 g | Carbs 14 g | Fat 9 g

42

Asian Style Paper Wrapped Chicken

Per Serving | Calories 150
Protein 15.2 g | Carbs 4 g | Fat 7.6 g

92

Garbanzo Bean Burgers

Per Serving | Calories 140
Protein 4.9 g | Carbs 21.7 g | Fat 4.2 g

15

Easiest Zucchini Quiche

Per Serving | Calories 314
Protein 13.6 g | Carbs 15.7 g | Fat 22 g