Cranberry Curry Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Curry Chicken has been given a composite ranking of 43, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 13.8 mg | 69% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 307 mg | 8.8% | ||
Sodium | 87 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 31.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 87 mg 3.6%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 2.3 g9.2%
Sugars 31.8 g
Protein 19.9 g 39.8%
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 38.6 g | Carbs 52.4 g | Fat 22.1 g
Per Serving | Calories 481
Protein 27.9 g | Carbs 40.3 g | Fat 22.3 g
Per Serving | Calories 200
Protein 0 g | Carbs 40 g | Fat 6 g
Per Serving | Calories 250
Protein 11 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 165
Protein 7.1 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 150
Protein 15.2 g | Carbs 4 g | Fat 7.6 g
Per Serving | Calories 140
Protein 4.9 g | Carbs 21.7 g | Fat 4.2 g
Per Serving | Calories 314
Protein 13.6 g | Carbs 15.7 g | Fat 22 g