Layered Pizza Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Layered Pizza Dip has been given a composite ranking of 51, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 363 mg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 363 mg 15.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.3 g5.2%
Sugars 2.4 g
Protein 7.1 g 14.2%
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 2.3 g | Carbs 1.8 g | Fat 3.5 g
Per Serving | Calories 55
Protein 2.8 g | Carbs 2.5 g | Fat 3.8 g
Per Serving | Calories 180
Protein 8 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 384
Protein 8.3 g | Carbs 60.7 g | Fat 11 g
Per Serving | Calories 150
Protein 15.2 g | Carbs 4 g | Fat 7.6 g
Per Serving | Calories 228
Protein 23.8 g | Carbs 27.5 g | Fat 2.9 g
Per Serving | Calories 336
Protein 19.9 g | Carbs 46.9 g | Fat 8.3 g
Per Serving | Calories 140
Protein 4.9 g | Carbs 21.7 g | Fat 4.2 g