Zippy Orange Rosemary Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zippy Orange Rosemary Chicken has been given a composite ranking of 32, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 11% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 23.2 mg | 116% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 226 mg | 6.5% | ||
Sodium | 189 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 189 mg 7.9%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 0.8 g3.2%
Sugars 24.3 g
Protein 23.8 g 47.6%
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 19.3 g | Carbs 5.2 g | Fat 17.4 g
Per 100g | Calories 228
Protein 17 g | Carbs 4.6 g | Fat 15.3 g
Per Serving | Calories 228
Protein 15.3 g | Carbs 26.6 g | Fat 6.9 g
Per Serving | Calories 174
Protein 12 g | Carbs 3.8 g | Fat 12 g
Per Serving | Calories 277
Protein 9.2 g | Carbs 16.5 g | Fat 19.1 g
Per Serving | Calories 246
Protein 12 g | Carbs 33.8 g | Fat 6.5 g
Per Serving | Calories 150
Protein 15.2 g | Carbs 4 g | Fat 7.6 g
Per Serving | Calories 165
Protein 7.1 g | Carbs 14 g | Fat 9 g