Orange Rosemary Chicken 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Orange Rosemary Chicken 2, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 62% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 24.6 mg | 41% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 9.4 mg | 47% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 271 mg | 7.7% | ||
Sodium | 349 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 349 mg 14.5%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 3.9 g
Protein 19.3 g 38.6%
Vitamin A 5% Vitamin C 41%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 17 g | Carbs 4.6 g | Fat 15.3 g
Per Serving | Calories 228
Protein 23.8 g | Carbs 27.5 g | Fat 2.9 g
Per Serving | Calories 228
Protein 15.3 g | Carbs 26.6 g | Fat 6.9 g
Per Serving | Calories 220
Protein 13.3 g | Carbs 7.2 g | Fat 15.4 g
Per Serving | Calories 182
Protein 25.2 g | Carbs 7 g | Fat 2.9 g
Per Serving | Calories 235
Protein 31.4 g | Carbs 5 g | Fat 9.3 g
Per Serving | Calories 576
Protein 33.4 g | Carbs 46.6 g | Fat 28.5 g