Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Rosemary Chicken 2 - Recipe and Nutrition Facts
55

Orange Rosemary Chicken 2 Recipe

Orange Rosemary Chicken 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Orange Rosemary Chicken 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C24.6 mg41%
Thiamin0.14 mg9%
Niacin9.4 mg47%
Vitamin B60.38 mg19%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.3 mg13%
Magnesium32 mg8%
Potassium271 mg7.7%
Sodium349 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber0.3 g1.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 349 mg 14.5%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.3 g1.2%

Sugars 3.9 g

Protein 19.3 g 38.6%

Vitamin A 5% Vitamin C 41%

Calcium 2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-rosemary-chicken/detail.aspx Embed Table:

Related Searches

49

Orange Rosemary Chicken

Per 100g | Calories 228
Protein 17 g | Carbs 4.6 g | Fat 15.3 g

32

Zippy Orange Rosemary Chicken

Per Serving | Calories 228
Protein 23.8 g | Carbs 27.5 g | Fat 2.9 g

35

Orange Rosemary Chicken 1

Per Serving | Calories 228
Protein 15.3 g | Carbs 26.6 g | Fat 6.9 g

60

Indian Pork Chops

Per Serving | Calories 220
Protein 13.3 g | Carbs 7.2 g | Fat 15.4 g

43

Beer Lime Grilled Chicken 1

Per Serving | Calories 182
Protein 25.2 g | Carbs 7 g | Fat 2.9 g

46

Caribbean Jerk Pork Chops

Per Serving | Calories 235
Protein 31.4 g | Carbs 5 g | Fat 9.3 g

44

Easy Enchilada Casserole

Per Serving | Calories 576
Protein 33.4 g | Carbs 46.6 g | Fat 28.5 g