Beer Lime Grilled Chicken 1 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Beer Lime Grilled Chicken 1, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 17% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 24.8 mg | 124% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 258 mg | 7.4% | ||
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 160 mg 6.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 1.8 g
Protein 25.2 g 50.4%
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 41.1 g | Carbs 2.9 g | Fat 22.9 g
Per Serving | Calories 100
Protein 1 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 655
Protein 23 g | Carbs 72.4 g | Fat 30.1 g
Per Serving | Calories 506
Protein 34.9 g | Carbs 16.8 g | Fat 31.5 g
Per Serving | Calories 220
Protein 13.3 g | Carbs 7.2 g | Fat 15.4 g
Per Serving | Calories 258
Protein 19.3 g | Carbs 5.2 g | Fat 17.4 g