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Beer Lime Grilled Chicken 1 - Recipe and Nutrition Facts
43

Beer Lime Grilled Chicken 1 Recipe

Beer Lime Grilled Chicken 1 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Beer Lime Grilled Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat17%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%
Thiamin0.11 mg7%
Niacin24.8 mg124%
Vitamin B60.68 mg34%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium44 mg11%
Potassium258 mg7.4%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.5 g2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 160 mg 6.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.5 g2%

Sugars 1.8 g

Protein 25.2 g 50.4%

Vitamin A 2% Vitamin C 10%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beer-lime-grilled-chicken-2/detail.aspx Embed Table:

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