Eat. - Corn Chowder has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Eat. - Corn Chowder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 258.4 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 234
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol
Sodium 879 mg 36.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2.4 g9.6%
Sugars 12.3 g
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Corn Chowder with Shrimp 1
Per Serving | Calories 371
Protein 25 g | Carbs 51 g | Fat 10 g
Corn, Clam, and Mussel Chowder 1
Per Serving | Calories 233
Protein 14.3 g | Carbs 29.6 g | Fat 7.3 g
Nature's Table - Corn Chowder
Per 100g | Calories 220
Protein 4 g | Carbs 25 g | Fat 13 g
Mimi's Cafe - Corn Chowder
Per 100g | Calories 196
Protein 3 g | Carbs 28 g | Fat 9 g
Eat. - Tuna and Sweetcorn
Per 100g | Calories 399
Protein 24.1 g | Carbs 53.3 g | Fat 9.9 g
Eat. - Large Bacon Butty
Per 100g | Calories 569
Protein 26.1 g | Carbs 82.5 g | Fat 15 g
Eat. - Chicken Noodles
Per 100g | Calories 34
Protein 4.1 g | Carbs 3.3 g | Fat 0.46 g
Eat. - Chocolate Fudge Gateau Cake
Per 100g | Calories 447
Protein 3.7 g | Carbs 46.6 g | Fat 27.4 g
