Eat. - Large Bacon Butty has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 82.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eat. - Large Bacon Butty has been given a composite ranking of 77, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 900 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.5 g | 27.5% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 569 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol
Sodium 900 mg 37.5%
Total Carbohydrates 82.5 g 27.5%
Dietary Fiber 5 g20%
Sugars 3.4 g
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 515
Protein 30.8 g | Carbs 0 g | Fat 43.8 g
Per 100g | Calories 462
Protein 46.2 g | Carbs 0 g | Fat 30.8 g
Per 100g | Calories 454
Protein 30.8 g | Carbs 0 g | Fat 30.8 g
Per 100g | Calories 209
Protein 12.4 g | Carbs 16.3 g | Fat 10.3 g
Per 100g | Calories 226
Protein 2.4 g | Carbs 8.4 g | Fat 20.3 g
Per 100g | Calories 56
Protein 3.9 g | Carbs 5.3 g | Fat 2.1 g
Per 100g | Calories 399
Protein 24.1 g | Carbs 53.3 g | Fat 9.9 g
Per 100g | Calories 113
Protein 3.4 g | Carbs 7.6 g | Fat 7.6 g