Corn, Clam, and Mussel Chowder 1 Recipe
Corn, Clam, and Mussel Chowder 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Corn, Clam, and Mussel Chowder 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 674 mg 28.1%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 3 g12%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 9.9% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Corn Chowder 41
Per Serving | Calories 336
Protein 15 g | Carbs 40 g | Fat 13 g
Corn and Salmon Chowder 2
Per Serving | Calories 202
Protein 16.9 g | Carbs 21.6 g | Fat 5.7 g
Corn Chowder with Shrimp 1
Per Serving | Calories 371
Protein 25 g | Carbs 51 g | Fat 10 g
Eat. - Corn Chowder
Per 100g | Calories 113
Protein 3.4 g | Carbs 7.6 g | Fat 7.6 g
