Corn and Salmon Chowder 2 Recipe
Corn and Salmon Chowder 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Corn and Salmon Chowder 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 27 mg 9%
Sodium 723 mg 30.1%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 2 g8%
Sugars
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium 20.6% Iron 6.7%
*Based on a 2000 Calorie diet
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