Corn Chowder 41 has a average-calorie, average-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Corn Chowder 41 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 1972 mg 82.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 16.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 16.9 g | Carbs 21.6 g | Fat 5.7 g
Per Serving | Calories 348
Protein 24.5 g | Carbs 40 g | Fat 10.4 g
Per Serving | Calories 233
Protein 14.3 g | Carbs 29.6 g | Fat 7.3 g
Per Serving | Calories 371
Protein 25 g | Carbs 51 g | Fat 10 g