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Corn Chowder 41 - Recipe and Nutrition Facts
22

Corn Chowder 41 Recipe

Corn Chowder 41 has a average-calorie, average-carb, average-fat and high-protein content.

With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Corn Chowder 41 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron1 mg5.6%
Sodium1972 mg82.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 1972 mg 82.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 16.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/corn-chowder-10000000663045/ Embed Table:

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