Wawa - Cookies and Cream Donut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wawa - Cookies and Cream Donut has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 11 g | 55% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Reduced Fat..
Per 100g | Calories 297
Protein 4.7 g | Carbs 48.4 g | Fat 9.4 g
Division of University Housing - Kit..
Per 100g | Calories 327
Protein 4.2 g | Carbs 29.6 g | Fat 19.8 g
Chips Ahoy! - Mini Chocolate Chip..
Per 100g | Calories 530
Protein 3.5 g | Carbs 70.7 g | Fat 24.7 g
Division of University Housing -..
Per 100g | Calories 362
Protein 3.5 g | Carbs 30 g | Fat 26.5 g
Wawa - Turkey Carolina Honey Smoked..
Per 100g | Calories 148
Protein 12.1 g | Carbs 15.9 g | Fat 4.7 g
Wawa - Roasted Pork Bowl
Per 100g | Calories 160
Protein 6.2 g | Carbs 11.2 g | Fat 10.3 g
Wawa - Mango Banana Smoothie
Per 100g | Calories 88
Protein 0.29 g | Carbs 20.9 g | Fat 0.59 g
Wawa - Egg Salad With Cheese Shorti
Per 100g | Calories 218
Protein 8.5 g | Carbs 14.8 g | Fat 13.4 g
