Division of University Housing - Walnut Brownie Truffle Desserts has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Division of University Housing - Walnut Brownie Truffle Desserts, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 145 mg 6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.3 g1.2%
Sugars 7.6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1.6% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 3.5 g | Carbs 70.7 g | Fat 24.7 g
Per 100g | Calories 440
Protein 5 g | Carbs 60 g | Fat 21 g
Per 100g | Calories 356
Protein 4.4 g | Carbs 38.9 g | Fat 21.1 g
Per 100g | Calories 123
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 174
Protein 7.1 g | Carbs 7.1 g | Fat 12.9 g
Per 100g | Calories 100
Protein 12.3 g | Carbs 9.7 g | Fat 0.88 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 36.2 g | Fat 0.88 g
Per 100g | Calories 309
Protein 10.1 g | Carbs 28.2 g | Fat 16.8 g