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Division of University Housing Walnut Brownie Truffle Desserts - Nutrition Facts
21

Walnut Brownie Truffle Desserts

Division of University Housing - Walnut Brownie Truffle Desserts has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Division of University Housing - Walnut Brownie Truffle Desserts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat64%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Sodium255.7 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 145 mg 6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.3 g1.2%

Sugars 7.6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1.6% Iron 3.3%

*Based on a 2000 Calorie diet

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