Wawa - Mango Banana Smoothie has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Wawa - Mango Banana Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 93% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.59% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 71 g 23.7%
Dietary Fiber 5 g20%
Sugars 57 g
Protein 1 g 2%
Vitamin A Vitamin C 25%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wildwood - Smoothies Mixed Berry Soy..
Per 100g | Calories 43
Protein 2 g | Carbs 6 g | Fat 1.2 g
Clif - Recovery French Vanilla Drink
Per 100g | Calories 361
Protein 14.9 g | Carbs 77.1 g | Fat 0 g
Starbucks - Iced Peppermint Mocha..
Per 100g | Calories 93
Protein 2 g | Carbs 14.3 g | Fat 3.9 g
Starbucks - Cappuccino Grande Sized..
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.43 g | Fat 0.44 g
Wawa - Cookies and Cream Donut
Per 100g | Calories 440
Protein 5 g | Carbs 60 g | Fat 21 g
Wawa - Turkey Carolina Honey Smoked..
Per 100g | Calories 148
Protein 12.1 g | Carbs 15.9 g | Fat 4.7 g
Wawa - Egg Salad With Cheese Shorti
Per 100g | Calories 218
Protein 8.5 g | Carbs 14.8 g | Fat 13.4 g
Wawa - Sausage Egg and Cheese Bagel
Per 100g | Calories 249
Protein 11.2 g | Carbs 27.6 g | Fat 11.2 g
