Wawa - Roasted Pork Bowl has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Wawa - Roasted Pork Bowl, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 57% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2942.9 IU | 58.9% | Top 10% | Very High |
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 470 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 9 g 45.1%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1598 mg 66.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 21 g 42%
Vitamin A 200.1% Vitamin C 26.7%
Calcium 10% Iron 13.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 167
Protein 2.3 g | Carbs 19.7 g | Fat 8.8 g
Per 100g | Calories 173
Protein 8.6 g | Carbs 25.2 g | Fat 4.3 g
Per 100g | Calories 372
Protein 39.7 g | Carbs 33.3 g | Fat 11.5 g
Per 100g | Calories 227
Protein 13.5 g | Carbs 15.5 g | Fat 12.5 g
Per 100g | Calories 151
Protein 2 g | Carbs 15.2 g | Fat 10.1 g
Per 100g | Calories 148
Protein 12.1 g | Carbs 15.9 g | Fat 4.7 g
Per 100g | Calories 440
Protein 5 g | Carbs 60 g | Fat 21 g