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Wawa Roasted Pork Bowl - Nutrition Facts and detailed Analysis
59

Roasted Pork Bowl

Wawa - Roasted Pork Bowl has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Wawa - Roasted Pork Bowl, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat57%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2942.9 IU58.9%Top 10%Very High
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Sodium470 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 9 g 45.1%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1598 mg 66.6%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 21 g 42%

Vitamin A 200.1% Vitamin C 26.7%

Calcium 10% Iron 13.4%

*Based on a 2000 Calorie diet

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