Dairy Queen - Cookie Dough Blizzard (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Cookie Dough Blizzard (Medium) has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.1 mg | 11.2% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 112.1 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.9% | Mid 40% | Average |
| Sugars | 24.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 75 mg 25%
Sodium 500 mg 20.8%
Total Carbohydrates 148 g 49.3%
Dietary Fiber 1 g4%
Sugars 109 g
Protein 18 g 36%
Vitamin A 35% Vitamin C
Calcium 50% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Cookie Dough Blizzard..
Per 100g | Calories 232
Protein 3.9 g | Carbs 33.8 g | Fat 9.1 g
Culver's - Cookie Dough Craving..
Per 100g | Calories 271
Protein 4 g | Carbs 31.7 g | Fat 14.9 g
Dairy Queen - Cookie Dough Blizzard..
Per 100g | Calories 223
Protein 4.1 g | Carbs 32.3 g | Fat 8.5 g
Dairy Queen - Cookie Dough Pieces
Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g
Dairy Queen - Cookie Dough Blizzard..
Per 100g | Calories 232
Protein 3.9 g | Carbs 33.8 g | Fat 9.1 g
Dairy Queen - Chocolate Xtreme..
Per 100g | Calories 230
Protein 4.5 g | Carbs 30.7 g | Fat 10.1 g
Dairy Queen - Cookie Dough Blizzard..
Per 100g | Calories 223
Protein 4.1 g | Carbs 32.3 g | Fat 8.5 g
Dairy Queen - French Silk Pie..
Per 100g | Calories 250
Protein 4.1 g | Carbs 31.7 g | Fat 12.1 g
