Dairy Queen - Chocolate Xtreme Blizzard (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Chocolate Xtreme Blizzard (Small) has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 122 mg | 12.2% | Top 30% | High |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 118.5 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 26.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 340 mg 14.2%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 1 g4%
Sugars 75 g
Protein 13 g 26%
Vitamin A 20% Vitamin C
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
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