Dairy Queen - Chocolate Xtreme Blizzard (Large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Dairy Queen - Chocolate Xtreme Blizzard (Large), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.5 mg | 10.8% | Top 30% | High |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Sodium | 142.9 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.2 g | 11.4% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 29.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 6 g | 29.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1440 Calories from Fat 600
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 790 mg 32.9%
Total Carbohydrates 189 g 63%
Dietary Fiber 4 g16%
Sugars 165 g
Protein 25 g 50%
Vitamin A 45% Vitamin C
Calcium 60% Iron 45%
*Based on a 2000 Calorie diet
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