Culver's - Cookie Dough Craving Concrete Cake has a average-calorie, average-carb, high-fat and average-protein content.
With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Culver's - Cookie Dough Craving Concrete Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.7 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 38 mg 1.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Snickerdoodle Cookie..
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 17.9 g
Blue Bunny - Personals Super Chunky..
Per 100g | Calories 247
Protein 4.1 g | Carbs 32.9 g | Fat 12.3 g
Dairy Queen - Cookie Dough Blizzard..
Per 100g | Calories 232
Protein 3.9 g | Carbs 33.8 g | Fat 9.1 g
Dairy Queen - Cookie Dough Blizzard..
Per 100g | Calories 226
Protein 4 g | Carbs 33.2 g | Fat 9 g
Culver's - Chocolate Waffle Cone (3..
Per 100g | Calories 222
Protein 4.7 g | Carbs 28.9 g | Fat 9.6 g
Culver's - Chocolate Waffle Cone (2..
Per 100g | Calories 224
Protein 4.8 g | Carbs 30 g | Fat 9.6 g
Culver's - Cookies & Cream Concrete..
Per 100g | Calories 243
Protein 4 g | Carbs 25.8 g | Fat 13.9 g
Culver's - Fudge Pecan Sundae (1..
Per 100g | Calories 301
Protein 5 g | Carbs 25.4 g | Fat 20.9 g
