Dairy Queen - Cookie Dough Blizzard (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dairy Queen - Cookie Dough Blizzard (Small), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.7 mg | 11% | Top 30% | High |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 109.7 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 0.31 g | 1.3% | Mid 40% | Average |
| Sugars | 23.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 710 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 350 mg 14.6%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 1 g4%
Sugars 76 g
Protein 13 g 26%
Vitamin A 25% Vitamin C
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
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