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Cooked , Boiled ,Drained Kernels on Cob Frozen Yellow Sweet Corn With Salt - Nutrition Facts
81

Cooked, Boiled,Drained Kernels on Cob Frozen Yellow Sweet Corn With Salt

Corn, Sweet, Yellow, Frozen, Kernels on Cob, Cooked, Boiled, Drained, With Salt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 22.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Corn, Sweet, Yellow, Frozen, Kernels on Cob, Cooked, Boiled, Drained, With Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232 IU4.6%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent12 mcg
Alpha Carotene20 mcg
Beta Carotene58 mcg
Beta Cryptoxanthin142 mcg
Lycopene0 mcg
Lutein Zeaxanthin852 mcg
Vitamin C4.8 mg8%Top 30%High
Vitamin E0.08 mg0.27%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0 mg
Vitamin K0.4 mcg0.5%Mid 40%Average
Thiamin0.17 mg11.6%Mid 40%Average
Riboflavin0.07 mg4.1%Bottom 30%Low
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60.22 mg11.2%Mid 40%Average
Folate31 mcg7.8%Top 30%High
Food Folate31 mcg
Folic Acid0 mcg
Dietary Folate Equivalents31 mcg
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Iron0.61 mg3.4%Mid 40%Average
Magnesium29 mg7.2%Top 30%High
Phosphorus75 mg7.5%Mid 40%Average
Potassium251 mg7.2%Mid 40%Average
Sodium240 mg10%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0.05 mg2.3%Bottom 30%Low
Manganese0.14 mg7.1%Mid 40%Average
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Sugars3.6 g
Sucrose2290 mg
Glucose560.1 mg
Fructose529.9 mg
Lactose0 mg
Maltose200 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan22 mg
Threonine125 mg
Isoleucine125 mg
Leucine336.1 mg
Lysine132 mg
Methionine65 mg
Cystine25 mg
Phenylalanine145 mg
Tyrosine119 mg
Valine179 mg
Arginine126 mg
Histidine86 mg
Alanine285 mg
Aspartic Acid236 mg
Glutamic Acid614.9 mg
Glycine123 mg
Proline282 mg
Serine148 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Bottom 30%Low
Saturated Fat0.11 g0.57%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids338 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.2 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 6

% Daily Value *

Total Fat 0.74 g 1.1%

Saturated Fat 0.11 g 0.57%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 2.8 g11.2%

Sugars 3.6 g

Protein 3.1 g 6.2%

Vitamin A 4.6% Vitamin C 8%

Calcium 0.3% Iron 3.4%

*Based on a 2000 Calorie diet

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