Corn, Sweet, Yellow, Frozen, Kernels on Cob, Cooked, Boiled, Drained, With Salt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 22.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Corn, Sweet, Yellow, Frozen, Kernels on Cob, Cooked, Boiled, Drained, With Salt, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232 IU | 4.6% | Top 30% | High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 12 mcg | |||
Alpha Carotene | 20 mcg | |||
Beta Carotene | 58 mcg | |||
Beta Cryptoxanthin | 142 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 852 mcg | |||
Vitamin C | 4.8 mg | 8% | Top 30% | High |
Vitamin E | 0.08 mg | 0.27% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.2 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0.4 mcg | 0.5% | Mid 40% | Average |
Thiamin | 0.17 mg | 11.6% | Mid 40% | Average |
Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0.22 mg | 11.2% | Mid 40% | Average |
Folate | 31 mcg | 7.8% | Top 30% | High |
Food Folate | 31 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 31 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Bottom 30% | Low |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 29 mg | 7.2% | Top 30% | High |
Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
Potassium | 251 mg | 7.2% | Mid 40% | Average |
Sodium | 240 mg | 10% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
Manganese | 0.14 mg | 7.1% | Mid 40% | Average |
Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 3.6 g | |||
Sucrose | 2290 mg | |||
Glucose | 560.1 mg | |||
Fructose | 529.9 mg | |||
Lactose | 0 mg | |||
Maltose | 200 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 22 mg | |||
Threonine | 125 mg | |||
Isoleucine | 125 mg | |||
Leucine | 336.1 mg | |||
Lysine | 132 mg | |||
Methionine | 65 mg | |||
Cystine | 25 mg | |||
Phenylalanine | 145 mg | |||
Tyrosine | 119 mg | |||
Valine | 179 mg | |||
Arginine | 126 mg | |||
Histidine | 86 mg | |||
Alanine | 285 mg | |||
Aspartic Acid | 236 mg | |||
Glutamic Acid | 614.9 mg | |||
Glycine | 123 mg | |||
Proline | 282 mg | |||
Serine | 148 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.57% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 338 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 6
% Daily Value *
Total Fat 0.74 g 1.1%
Saturated Fat 0.11 g 0.57%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 2.8 g11.2%
Sugars 3.6 g
Protein 3.1 g 6.2%
Vitamin A 4.6% Vitamin C 8%
Calcium 0.3% Iron 3.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 3.1 g | Carbs 22.3 g | Fat 0.74 g
Per 100g | Calories 108
Protein 3.3 g | Carbs 25.1 g | Fat 1.3 g
Per 100g | Calories 94
Protein 3.1 g | Carbs 22.3 g | Fat 0.74 g
Per 100g | Calories 81
Protein 2.5 g | Carbs 19.3 g | Fat 0.67 g
Per 100g | Calories 79
Protein 2.5 g | Carbs 18.7 g | Fat 0.67 g
Per 100g | Calories 93
Protein 4.3 g | Carbs 20 g | Fat 0.89 g
Per 100g | Calories 93
Protein 4.3 g | Carbs 20 g | Fat 0.89 g
Per 100g | Calories 88
Protein 3 g | Carbs 20.8 g | Fat 0.77 g
Per 100g | Calories 79
Protein 2.5 g | Carbs 18.7 g | Fat 0.67 g
Per 100g | Calories 79
Protein 2.4 g | Carbs 19.4 g | Fat 0.5 g
Per 100g | Calories 94
Protein 3.2 g | Carbs 19.7 g | Fat 0.38 g
Per 100g | Calories 131
Protein 8.5 g | Carbs 23.5 g | Fat 0.66 g