Cooked, Boiled, Drained Kernels on Cob Frozen Yellow Sweet Corn Without Salt

Corn, Sweet, Yellow, Frozen, Kernels on Cob, Cooked, Boiled, Drained, Without Salt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 22.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Corn, Sweet, Yellow, Frozen, Kernels on Cob, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 87, and on a regular basis.