Cooked Asparagus Recipe
Cooked Asparagus has a low-calorie, low-carb, low-fat and average-protein content.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cooked Asparagus has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.6 mg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.6 mg 0.2%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gnocchi with Asparagus and Pancetta 2
Per Serving | Calories 277
Protein 11.2 g | Carbs 43.7 g | Fat 6.5 g
Asparagus Sole Rolls 1
Per Serving | Calories 248
Protein 35 g | Carbs 4.5 g | Fat 9.9 g
Oven-Roasted Asparagus With Thyme 1
Per Serving | Calories 62
Protein 4 g | Carbs 8.3 g | Fat 2.6 g
Orange-Herbed Asparagus 1
Per Serving | Calories 75
Protein 4.3 g | Carbs 8.3 g | Fat 3 g
Cooked Fresh Beans 1
Per Serving | Calories 35
Protein 2.1 g | Carbs 8.1 g | Fat 0.1 g
Cooked Rice Noodles (Bun) 1
Per Serving | Calories 144
Protein 0 g | Carbs 36 g | Fat 0 g
Marinated Chicken Cooked Under a..
Per Serving | Calories 247
Protein 35.6 g | Carbs 1.7 g | Fat 9.8 g
Perfectly Cooked White Rice 1
Per Serving | Calories 296
Protein 6.1 g | Carbs 64.2 g | Fat 0.64 g
