Marinated Chicken Cooked Under a Brick 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Marinated Chicken Cooked Under a Brick 1, and we advise that this food in moderation.
Calories from Protein | 60% | |
Calories from Fat | 37% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 420 mg 17.5%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 35.6 g 71.2%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 18.4 g | Carbs 1.08 g | Fat 2.6 g
Per Serving | Calories 210
Protein 9.9 g | Carbs 27.6 g | Fat 4.4 g
Per Serving | Calories 158
Protein 26.8 g | Carbs 2 g | Fat 4.2 g
Per Serving | Calories 327
Protein 27.9 g | Carbs 29.4 g | Fat 11 g
Per Serving | Calories 385
Protein 36.7 g | Carbs 24.3 g | Fat 15.7 g
Per Serving | Calories 256
Protein 42.1 g | Carbs 5.7 g | Fat 6.2 g
Per Serving | Calories 100
Protein 4.2 g | Carbs 12.2 g | Fat 4.8 g
Per Serving | Calories 166
Protein 20.1 g | Carbs 4.9 g | Fat 7.5 g