Spiced Marinated Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Spiced Marinated Chicken 1, and we advise that this food in moderation.
Calories from Protein | 70% | |
Calories from Fat | 25% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 66 mg 22%
Sodium 227 mg 9.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 35.6 g | Carbs 1.7 g | Fat 9.8 g
Per Serving | Calories 106
Protein 18.4 g | Carbs 1.08 g | Fat 2.6 g
Per Serving | Calories 327
Protein 27.9 g | Carbs 29.4 g | Fat 11 g
Per 100g | Calories 155
Protein 7 g | Carbs 24.3 g | Fat 2.5 g
Per Serving | Calories 86
Protein 1.6 g | Carbs 6.4 g | Fat 6.4 g
Per Serving | Calories 270
Protein 47.3 g | Carbs 2.6 g | Fat 6.5 g
Per Serving | Calories 203
Protein 25.9 g | Carbs 13.4 g | Fat 4.9 g
Per Serving | Calories 267
Protein 14 g | Carbs 45.6 g | Fat 2.2 g