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Spiced Marinated Chicken 1 - Recipe and Nutrition Facts
33

Spiced Marinated Chicken 1 Recipe

Spiced Marinated Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Spiced Marinated Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat25%
 Calories from Carbs5%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2 mg11.1%
Sodium227 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 66 mg 22%

Sodium 227 mg 9.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.5 g2%

Sugars

Protein 26.8 g 53.6%

Vitamin A Vitamin C

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spiced-marinated-chicken-10000000614004/ Embed Table:

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