Iberian Meat Loaf 1 Recipe
Iberian Meat Loaf 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Iberian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Iberian Meat Loaf 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 45
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 888 mg 37%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium 4.9% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Favorite Meat Loaf 1
Per Serving | Calories 137
Protein 17.2 g | Carbs 7.7 g | Fat 4.1 g
Normandy-Style Meat Loaf 1
Per Serving | Calories 183
Protein 19.7 g | Carbs 6.9 g | Fat 6.4 g
Reuben Meat Loaf
Per Serving | Calories 420
Protein 21.8 g | Carbs 9.2 g | Fat 32.3 g
Home-Style Meat Loaf 2
Per Serving | Calories 242
Protein 27.2 g | Carbs 15.5 g | Fat 7.5 g
Spiced Marinated Chicken 1
Per Serving | Calories 158
Protein 26.8 g | Carbs 2 g | Fat 4.2 g
Avocado Cucumber Party Sandwiches
Per Serving | Calories 86
Protein 1.6 g | Carbs 6.4 g | Fat 6.4 g
Smoked Salmon Sandwiches with Ginger..
Per Serving | Calories 267
Protein 14 g | Carbs 45.6 g | Fat 2.2 g
Spicy Pork-and-Bell Pepper Tacos 1
Per Serving | Calories 341
Protein 32.2 g | Carbs 31.2 g | Fat 9.3 g
