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Gnocchi with Asparagus and Pancetta 2 - Recipe and Nutrition Facts
52

Gnocchi with Asparagus and Pancetta 2 Recipe

Gnocchi with Asparagus and Pancetta 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Gnocchi with Asparagus and Pancetta 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.6 mg14.4%
Sodium932 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 932 mg 38.8%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 11.2 g 22.4%

Vitamin A Vitamin C

Calcium 11% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/gnocchi-with-asparagus-pancetta-10000001723407/ Embed Table:

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