Gnocchi with Asparagus and Pancetta 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Gnocchi with Asparagus and Pancetta 2, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 932 mg 38.8%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium 11% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 35 g | Carbs 4.5 g | Fat 9.9 g
Per Serving | Calories 164
Protein 6.8 g | Carbs 26 g | Fat 4.3 g
Per Serving | Calories 40
Protein 5.6 g | Carbs 6.7 g | Fat 0.4 g
Per Serving | Calories 62
Protein 4 g | Carbs 8.3 g | Fat 2.6 g
Per Serving | Calories 307
Protein 27.3 g | Carbs 36.1 g | Fat 6.4 g
Per Serving | Calories 284
Protein 15.7 g | Carbs 34.2 g | Fat 8.8 g
Per Serving | Calories 302
Protein 30.6 g | Carbs 21.1 g | Fat 11.9 g
Per Serving | Calories 528
Protein 32.5 g | Carbs 67.1 g | Fat 14.4 g