Asparagus Sole Rolls 1 Recipe
Asparagus Sole Rolls 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Asparagus Sole Rolls 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 221 mg | 9.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 5.3 g | 26.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 248 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 102 mg 34%
Sodium 221 mg 9.2%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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