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Coco's Meatloaf - Recipe and Nutrition Facts
26

Coco's Meatloaf Recipe

Coco's Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coco's Meatloaf has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat53%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C13.8 mg23%
Thiamin0.32 mg21%
Niacin18.6 mg93%
Vitamin B60.46 mg23%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron7.7 mg43%
Magnesium44 mg11%
Potassium412 mg11.8%
Sodium1149 mg47.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber1.3 g5.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%
Saturated Fat9.6 g48%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 240

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 162 mg 54%

Sodium 1149 mg 47.9%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 1.3 g5.2%

Sugars 5.3 g

Protein 29.3 g 58.6%

Vitamin A 6% Vitamin C 23%

Calcium 7% Iron 43%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cocos-meatloaf/detail.aspx Embed Table:

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