Coco's Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coco's Meatloaf has been given a composite ranking of 26, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 53% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 18.6 mg | 93% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 7.7 mg | 43% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 412 mg | 11.8% | ||
Sodium | 1149 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | ||
Saturated Fat | 9.6 g | 48% |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 240
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 162 mg 54%
Sodium 1149 mg 47.9%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1.3 g5.2%
Sugars 5.3 g
Protein 29.3 g 58.6%
Vitamin A 6% Vitamin C 23%
Calcium 7% Iron 43%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 24.7 g | Carbs 28.3 g | Fat 25.9 g
Per Serving | Calories 274
Protein 11.3 g | Carbs 21.1 g | Fat 16.1 g
Per Serving | Calories 490
Protein 23.6 g | Carbs 37.4 g | Fat 27 g
Per Serving | Calories 379
Protein 24.9 g | Carbs 13.6 g | Fat 24.2 g
Per Serving | Calories 293
Protein 8.6 g | Carbs 47.6 g | Fat 7.8 g
Per Serving | Calories 300
Protein 31.8 g | Carbs 9.8 g | Fat 14.3 g
Per Serving | Calories 310
Protein 0.9 g | Carbs 9 g | Fat 30.8 g
Per Serving | Calories 291
Protein 30.8 g | Carbs 1.5 g | Fat 17.1 g