Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tantalizingly Tangy Meatloaf - Recipe and Nutrition Facts
30

Tantalizingly Tangy Meatloaf Recipe

Tantalizingly Tangy Meatloaf has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tantalizingly Tangy Meatloaf has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.14 mg9%
Niacin8.4 mg42%
Vitamin B60.22 mg11%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.7 mg15%
Magnesium20 mg5%
Potassium199 mg5.7%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber0.3 g1.2%
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 75 mg 25%

Sodium 210 mg 8.8%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.3 g1.2%

Sugars 15.8 g

Protein 11.3 g 22.6%

Vitamin A 2% Vitamin C 3%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tantalizingly-tangy-meatloaf/detail.aspx Embed Table:

Related Searches

21

Mom's Meatloaf

Per Serving | Calories 395
Protein 34.3 g | Carbs 14.9 g | Fat 21.6 g

23

Stop & Shop - Meatloaf

Per 100g | Calories 100
Protein 4.1 g | Carbs 4.1 g | Fat 7.1 g

37

Mary's Meatloaf

Per Serving | Calories 450
Protein 24.7 g | Carbs 28.3 g | Fat 25.9 g

26

Coco's Meatloaf

Per Serving | Calories 456
Protein 29.3 g | Carbs 23.5 g | Fat 26.6 g

39

Yummy Tater Tot Casserole

Per Serving | Calories 487
Protein 8 g | Carbs 31.4 g | Fat 39.4 g

40

Burgundy Roast Beef

Per Serving | Calories 379
Protein 40.8 g | Carbs 8.1 g | Fat 18.2 g

30

Grilled Zucchini Pizza

Per Serving | Calories 114
Protein 2.1 g | Carbs 3.4 g | Fat 10.5 g

41

Leftover Meatloaf Tater Tot Casserole

Per Serving | Calories 607
Protein 26.9 g | Carbs 43.9 g | Fat 38.9 g