Tantalizingly Tangy Meatloaf has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tantalizingly Tangy Meatloaf has been given a composite ranking of 30, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 199 mg | 5.7% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 75 mg 25%
Sodium 210 mg 8.8%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.3 g1.2%
Sugars 15.8 g
Protein 11.3 g 22.6%
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 34.3 g | Carbs 14.9 g | Fat 21.6 g
Per 100g | Calories 100
Protein 4.1 g | Carbs 4.1 g | Fat 7.1 g
Per Serving | Calories 450
Protein 24.7 g | Carbs 28.3 g | Fat 25.9 g
Per Serving | Calories 456
Protein 29.3 g | Carbs 23.5 g | Fat 26.6 g
Per Serving | Calories 487
Protein 8 g | Carbs 31.4 g | Fat 39.4 g
Per Serving | Calories 379
Protein 40.8 g | Carbs 8.1 g | Fat 18.2 g
Per Serving | Calories 114
Protein 2.1 g | Carbs 3.4 g | Fat 10.5 g
Per Serving | Calories 607
Protein 26.9 g | Carbs 43.9 g | Fat 38.9 g