Sandy's Special Beef Marinade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sandy's Special Beef Marinade has been given a composite ranking of 65, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 88% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 171 mg | 4.9% | ||
Sodium | 968 mg | 40.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 968 mg 40.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 0.9 g 1.8%
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 6.8 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 0.88 g | Fat 6.2 g
Per Serving | Calories 80
Protein 1.5 g | Carbs 4.5 g | Fat 6.4 g
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 0.5 g
Per Serving | Calories 456
Protein 29.3 g | Carbs 23.5 g | Fat 26.6 g
Per Serving | Calories 293
Protein 8.6 g | Carbs 47.6 g | Fat 7.8 g
Per Serving | Calories 291
Protein 30.8 g | Carbs 1.5 g | Fat 17.1 g
Per Serving | Calories 351
Protein 24.2 g | Carbs 46.2 g | Fat 8.2 g